You might not think much of basil seeds if you’ve never tried them before, but these little seeds are packed with plenty of health benefits and help make you feel great every day. Whether you’re using them in your food or drinking them in water, basil seeds are the perfect addition to your diet that will improve your overall health and well-being. If you want to know more about how they work and which foods they should be added to, keep reading!
How many Basil seeds can be consumed?
You can consume 1 tablespoon of basil seeds a day and as many as 3 tablespoons every other day. After consuming them, you will be able to feel their health benefits. If you feel that they are too hard for you to eat, soak them in water overnight and they will become soft enough to eat. It is better if you chew well before swallowing so that it can be easily digested. There are some risks associated with consuming large quantities of basil seeds such as poisoning if eaten in excess. So make sure not to consume more than 5-6 at a time and make sure that your stomach is empty when doing so! It has been reported by researchers that people who have consumed it daily have lost weight without going on a diet or exercise routine!
How much water should be taken with Basil seeds?
While taking basil seeds, one should take at least 8 to 10 glasses of water. This is an important factor as it helps in easy elimination of wastes from body and also helps in digestion. These water can be taken with or without food, but it is very necessary to drink at least 8 to 10 glasses of water. The most appropriate time for taking these waters are 20 minutes before meals and 3 hours after meals, before sleeping etc., During summer season when we feel excessive thirst and perspiration one should increase it to 12 glasses of water per day. Taking these much quantity of water will also help in lossing weight naturally.
When should I consume them?
A good time to consume basil seeds is right before or after a meal. Due to their bulkiness, they do take awhile to digest and are better consumed in small quantities. If you are just starting off with consuming basil seeds, add one-half of a teaspoon at first and work your way up from there. Your body will soon tell you when it feels satisfied and full. This could take anywhere from five minutes to an hour depending on how much you’ve eaten, so start out slowly and work your way up until you know what is an appropriate serving size for yourself.
In what way can they be eaten?
Basil seeds can be eaten in a variety of ways. They can be added to salads, smoothies, shakes, or even added to fruit such as apples. They make an excellent substitute for pumpkin seeds when it comes to homemade granola bars. They can also be added to various savory dishes for a bit of flavor and crunchy texture. One thing about basil seeds is that they are easy to digest so those who have sensitive stomachs may enjoy them more than other seeds or nuts that require a bit more chewing power.
Are there any side effects associated with consuming basil seeds?
It’s hard to determine whether or not basil seeds have any side effects. This is because there is very little scientific evidence in support of their medicinal properties, so it’s tough to know how your body will react to them. If you are going to consume basil seeds on a regular basis, make sure you consult with your doctor beforehand. He or she will be able to give you advice on whether they’re safe for you and can also monitor any symptoms you may experience during use. Also, keep in mind that no matter what kind of seed you consume, consuming large amounts all at once can lead to an upset stomach and intestinal issues like cramping and bloating.
How will I know if it’s working?
The easiest way to monitor your progress with basil seeds is by simply tracking your weight loss. For example, a pound of fat contains about 3,500 calories; if you lose one pound per week, that’s roughly 500 calories per day that you’re not putting into your body—meaning you are burning them off. Since nearly every food label includes a calories in and calories out listing on its nutrition facts panel, it should be easy to monitor how much food (and thus how many calories) you are consuming. If you notice that your daily intake of calories is decreasing over time and/or your weight loss is stagnating for more than two weeks at a time, it may be time to switch things up a bit.
Should I avoid these foods while taking basil seeds?
For certain people, eating basil seeds can cause mild to severe side effects. Those who are allergic to these seeds may suffer from anaphylaxis. These seeds are also known to cause high levels of uric acid, which may lead to gout if taken over a prolonged period of time. If you have kidney or gallbladder stones, then it is recommended that you avoid consuming basil seeds since they can affect your kidney and gallbladder functions. Pregnant women should also avoid taking basil seeds as they might cause miscarriage. It is best to consult with your doctor before taking any supplements containing basil seeds.
Is there any storage information required?
There are a few options you can go with when storing basil seeds. One is to dry them so they can be stored at room temperature for about six months. Another option is to store them in an airtight container in a cool, dark place for up to three years. Make sure that if you do decide to store them at room temperature that they’re placed in an area where air circulates freely and doesn’t get too hot or cold—basil seed germination isn’t ideal within these temperatures and will kill seedlings prematurely if exposed.
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